Maximum Response Karate Defence


Fitness

MRKD Academy offers Ladies & Mens Circuit Training in small group classes ensuring your fitness is developed on a personal integrated basis.

Build Confidence, Co-ordination, Fitness & Flexibility. Have fun & feel good in a safe friendly personal training environment. Fitness training for all ages in the East Midlands

Training incorporates a mixture of exercises, Aerobic & Anaerobic, using various stations to develop a proportionate all over body workout

Training Sessions feature;

  • Fully qualified instruction in a safe friendly environment
  • Proper Warm up techniques
  • Pre-stretch of all muscle groups
  • Excercise in a controlled safe manner (with & without aparatus)
  • Full cooling down process
  • Flexibility development stretching techniques
  • Cardio Vascular & Fitness Development monitoring
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