Martial Arts, Self Defence & Fitness Training in the East Midlands
MRKD Academy offers Ladies & Mens Circuit Training in small group classes ensuring your fitness is developed on a personal integrated basis.
Build Confidence, Co-ordination, Fitness & Flexibility. Have fun & feel good in a safe friendly personal training environment. Fitness training for all ages in the East Midlands
Training incorporates a mixture of exercises, Aerobic & Anaerobic, using various stations to develop a proportionate all over body workout
Training Sessions feature;
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Fully qualified instruction in a safe friendly environment
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Proper Warm up techniques
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Pre-stretch of all muscle groups
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Excercise in a controlled safe manner (with & without aparatus)
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Full cooling down process
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Flexibility development stretching techniques
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Cardio Vascular & Fitness Development monitoring
Founder & Head Instructor Mark Rotherham.
Fully qualified YMCA RSA fitness instructor & member of Fitness Professionals
If you live in the East Midlands & have a group of between 6 to 10 friends, Why not ask us about a training session in your Town?
The MRKD Academy is affiliated to various National and International Martial Arts & Self Defence organisations. Training is delivered by fully vetted, insured and qualified instructors. All activities and training locations have been subject to Risk Assessment.