Each lesson has a good mixture of the various areas taught within the Academy.

The general structure will be something like this...

• Warm Up
• Stretching
• Kata
• Combinations
• Pad Work
• Self Defence
• Sparring
• Warm Down

When gradings are immenent certain areas may be trained more extensively than others to ensure students are well prepared.

Which ever lesson you attend you will be guaranteed a good work out!